March 21, 2016
by kidsuserguide
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Your Chattering Mind is a loud and active place most days. And the more your Chattering Mind is stimulated by television, computers, smart phones, video games and music, the louder and more solid-feeling your Chattering Mind becomes. Underneath all the … Continue reading
March 14, 2016
by kidsuserguide
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From your Open Mind, noticing the moments of Like, Dislike and Indifference creates a space to clearly see how your Attachment and Resistance create emotions and how, when lost in the Chattering Mind, this leads to feeling like a small, … Continue reading
March 7, 2016
by kidsuserguide
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Similiar to Like and Attachment and Dislike and Resistance, when you are Indifferent to Life as it moves through you, you tend to Check Out and disconnect from the moment, living mainly in your Chattering Mind. If you pay attention … Continue reading
February 29, 2016
by kidsuserguide
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Emotions and the physical changes they create come when you Dislike something as well. Normally, when you Dislike something and you are functioning unconsciously from your small, habitual Chattering Mind, the tendency is to Resist. Imagine summer has just begun … Continue reading
February 22, 2016
by kidsuserguide
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When you are present you are connected to the qualities of the moment, like openness and aliveness. When you are present, you can see clearly what is happening before you and make the most intelligent choice in that moment. When … Continue reading
February 8, 2016
by kidsuserguide
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The good news is that you can mindfully work with your own mind, brain and nervous system. When your Chattering Mind is unconsciously grasping, an ongoing loop is created with the physical responses in your body. They begin to feed one another, looping continuously, and … Continue reading
February 5, 2016
by kidsuserguide
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When in doubt, Adventurous Ones, Deepen Your Breath.
February 1, 2016
by kidsuserguide
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However, when what you Like is met from your present Open Mind the feelings that naturally follow are joy, kindness and generosity. Imagine being present and open when your sister explains that your favorite outfit would help her breeze through … Continue reading
January 25, 2016
by kidsuserguide
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Emotions and thoughts such as greed and fear also change the chemistry of your body by turning on the stress response. When the stress response is activated, your brain quickly sends signals down your spinal cord, through your nerves and … Continue reading
January 18, 2016
by kidsuserguide
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When you Like something—a thought, a person or an experience—and you are functioning from your Chattering Mind, you Attach or cling to that experience. Imagine your favorite outfit. You love how it fits, looks and feels. You wear that outfit … Continue reading