Body Awareness is the practice of bringing your Inner Attention out of your Chattering Mind and into the feeling of your body. Consciously bringing your Inner Attention into the fullness of your physical body calms your brain and allows you to … Continue reading →
Breath Awareness is a practice for returning your Inner Attention to the openness of the present moment. Although simple in concept, it can be very challenging to keep your attention on your breath and in the moment. Like any skill, it takes practice. To practice feeling your breath, look … Continue reading →
Three new Mindfulness Yoga Classes (Restorative, Level I & Level II) & a Guided Meditation are up in our VirtualStudio on hitPLAYyoga! This week, we explore how the Chattering Mind, although important, is not the whole story. And how ultimately, Mindfulness and … Continue reading →
Three new Mindfulness Yoga Classes (Restorative, Level II & Level III) & a Guided Meditation are up in our Virtual Studio on hitPLAYyoga! This week, each class explores how consciously bringing your Inner Attention to the present moment, through the body, breath and … Continue reading →
New Classes are up in the KidsUserGuide’s Virtual Studio on hitPLAYyoga! Three new mindful breath yoga classes (gentle, Level I and Level I/II) and a guided mindful breath meditation are available. Come by and take a class with us!