Kids User Guide to a Human Life

a book series offering 9 to 12 year-olds fun, practical information on how to live a life with less stress and more joy

October 27, 2014
by kidsuserguide
0 comments

The Kid’s User Guide to a Human Life Book One: An Open Mind

Hello Adventurous Ones! The Kid’s User Guide to a Human Life is taking the week off to prepare for all of the wonderful upcoming festivities surrounding our book release in November! A few things while we’re away: Have you seen … Continue reading

October 8, 2014
by kidsuserguide
0 comments

Explore your Chattering Mind with me in my VirtualStudio on @hitPLAYyoga

Have you been listening to what your Chattering Mind is saying? Have you noticed who or what in your life influences particular stories? What happens when you simply listen to your Chattering Mind? This week, in my VirtualStudio on hitPLAYyoga you can explore … Continue reading

October 1, 2014
by kidsuserguide
0 comments

#Mindful #Yoga Classes and Guided #Meditation Classes in my VirtualStudio on @hitPLAYyoga

Have you noticed how your Chattering Mind and nervous system keep looping information back and forth to one another? What happens when you use your breath or body to simply notice this looping? This week, in my VirtualStudio on hitPLAYyoga you can explore how … Continue reading

September 24, 2014
by kidsuserguide
0 comments

Mindful Breath Yoga Classes and Guided Meditation in my VirtualStudio on @hitPLAYyoga

This week, are you using your breath to practice paying attention to your sense of your own nervous system? Do you notice how your Chattering Mind influences your nervous system and how your body feels? In my VirtualStudio on hitPLAYyoga, you can explore … Continue reading

September 10, 2014
by kidsuserguide
0 comments

Explore your Chattering Mind with me on hitPLAYyoga

Can you hear it? Your Chattering Mind talking away all day long? Did you notice that in all the endless possibilities that are available in every moment, your chatter staying focused on a small set of experiences, looping through them … Continue reading

September 3, 2014
by kidsuserguide
0 comments

Investigate your Chattering Mind with me on hitPLAYyoga

This week, did you notice what/who in your family, community and world influences the stories your mind spins? Did you find your mind replaying a movie you recently watched? Or conversation you had? Or singing your favorite song over and over again? Were … Continue reading

August 29, 2014
by kidsuserguide
0 comments

Keep It Simple, Adventurous Ones.

Consciously Pay Attention… to Silence… and notice what unfolds.

August 27, 2014
by kidsuserguide
0 comments

Mindfulness Yoga Classes and Guided Meditation in my VirtualStudio on hitPLAYyoga

Hearing the Silence is the practice of consciously bringing your Inner Attention out of your noisy Chattering Mind and placing it in the openness of the quiet all around you. To practice Hearing the Silence with me, look for the classes Gentle Silence Flow, … Continue reading

August 20, 2014
by kidsuserguide
1 Comment

Mindful Body Awareness Yoga Classes and Guided Meditation in my VirtualStudio on hitPLAYyoga

Body Awareness is the practice of bringing your Inner Attention out of your Chattering Mind and into the feeling of your body. Consciously bringing your Inner Attention into the fullness of your physical body calms your brain and allows you to … Continue reading

August 18, 2014
by kidsuserguide
0 comments

#MindfulMonday – Body Awareness

Just like your breath, the sensations of your body happen only in the present moment. Your beating heart, the feeling of your feet in your shoes on the ground, the texture of your clothes on your skin are all bridges to … Continue reading