Kids User Guide to a Human Life

a book series offering 9 to 12 year-olds fun, practical information on how to live a life with less stress and more joy

August 15, 2014
by kidsuserguide
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Keep It Simple, Adventurous Ones.

When your Chattering Mind is clouding over… the openness of the present moment… Simply feel your Breath…

August 8, 2014
by kidsuserguide
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Keep It Simple, Adventurous Ones.

To use your Chattering Mind consciously… Feel your Breath… and your Body.

August 4, 2014
by kidsuserguide
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#MindfulMonday – Use your Chattering Mind Consciously

Wherever you find yourself – always remember to use your Chattering Mind consciously.

July 30, 2014
by kidsuserguide
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New Mindfulness Yoga Classes and Guided Meditation in my VirtualStudio

Three new Mindfulness Yoga Classes (Restorative, Level I & Level II) & a Guided Meditation are up in our VirtualStudio on hitPLAYyoga! This week, we explore how the Chattering Mind, although important, is not the whole story. And how ultimately, Mindfulness and … Continue reading

July 2, 2014
by kidsuserguide
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New Mindfulness Yoga Classes & Guided Meditation In The KidsUserGuide’s Virtual Studio

New Mindfulness Yoga Classes (Level I & Level I/II) & Guided Meditation In The KidsUserGuide’s Virtual Studio on hitPLAYyoga! This week, each class explores Awareness by looking at the three qualities of Awareness – Openness, Alive Wakefulness & Compassion. Come … Continue reading

April 14, 2014
by kidsuserguide
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Breath and Mindfulness

Let’s begin this adventure by looking closely at your Inner Attention, your Chattering Mind and the relationship between the two. Your Chattering Mind – the part of you that is always talking between your ears – is most times projecting into your future or … Continue reading