November 12, 2014
by kidsuserguide
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Have you tried simply Paying Attention yet this week? Practice with me in my VirtualStudio on hitPLAYyoga with the NEW Let Life In Restorative & Let Life In Level II Yoga Classes and the Let Life In Guided Meditation. Grab a friend or try it … Continue reading
November 5, 2014
by kidsuserguide
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Have you noticed the difference between your own Awareness and your Chattering Mind this week? Explore each with me in my VirtualStudio on hitPLAYyoga with the classes Awareness Flow Level I, Awareness Flow Level I/II and Guided Awareness Meditation. It’s always a joy … Continue reading
October 15, 2014
by kidsuserguide
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Have you glimpsed how your Open Mind is always connected to the present moment, responsive to your Life as it is happening? Have you noticed how your Open Mind gets covered over by all the chatter? This week, in my VirtualStudio on … Continue reading
October 8, 2014
by kidsuserguide
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Have you been listening to what your Chattering Mind is saying? Have you noticed who or what in your life influences particular stories? What happens when you simply listen to your Chattering Mind? This week, in my VirtualStudio on hitPLAYyoga you can explore … Continue reading
October 1, 2014
by kidsuserguide
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Have you noticed how your Chattering Mind and nervous system keep looping information back and forth to one another? What happens when you use your breath or body to simply notice this looping? This week, in my VirtualStudio on hitPLAYyoga you can explore how … Continue reading
September 24, 2014
by kidsuserguide
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This week, are you using your breath to practice paying attention to your sense of your own nervous system? Do you notice how your Chattering Mind influences your nervous system and how your body feels? In my VirtualStudio on hitPLAYyoga, you can explore … Continue reading
September 10, 2014
by kidsuserguide
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Can you hear it? Your Chattering Mind talking away all day long? Did you notice that in all the endless possibilities that are available in every moment, your chatter staying focused on a small set of experiences, looping through them … Continue reading
September 3, 2014
by kidsuserguide
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This week, did you notice what/who in your family, community and world influences the stories your mind spins? Did you find your mind replaying a movie you recently watched? Or conversation you had? Or singing your favorite song over and over again? Were … Continue reading
August 27, 2014
by kidsuserguide
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Hearing the Silence is the practice of consciously bringing your Inner Attention out of your noisy Chattering Mind and placing it in the openness of the quiet all around you. To practice Hearing the Silence with me, look for the classes Gentle Silence Flow, … Continue reading
August 20, 2014
by kidsuserguide
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Body Awareness is the practice of bringing your Inner Attention out of your Chattering Mind and into the feeling of your body. Consciously bringing your Inner Attention into the fullness of your physical body calms your brain and allows you to … Continue reading