July 30, 2014
by kidsuserguide
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Three new Mindfulness Yoga Classes (Restorative, Level I & Level II) & a Guided Meditation are up in our VirtualStudio on hitPLAYyoga! This week, we explore how the Chattering Mind, although important, is not the whole story. And how ultimately, Mindfulness and … Continue reading
July 17, 2014
by kidsuserguide
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Three new Mindfulness Yoga Classes (Restorative, Level II & Level III) & a Guided Meditation are up in our Virtual Studio on hitPLAYyoga! This week, each class explores how consciously bringing your Inner Attention to the present moment, through the body, breath and … Continue reading
July 9, 2014
by kidsuserguide
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New Mindfulness Yoga Class (Level I/II) & Guided Meditation are up in our Virtual Studio on hitPLAYyoga! This week, both classes explore Awareness and Inner Attention by asking the question, “Who am I really?” Come by and take a class!